Air conditioning present-day comfort is mandatory in homes, offices, and mostly all public spaces, especially in hot climate regions. Air conditioning offers relief from heat but causes health problems like skin issues and respiratory illnesses. Low humidity and constant airflow from AC units create these effects. The important thing is to have knowledge of the workings of AC and how it could affect their general well-being.

One of the most notable ways of preventing the health hazards of air conditioning is through ensuring the efficient operation of the system itself. Regular checking and maintenance of the air conditioning unit – filter replacements or cleaning, too – may significantly reduce the effects of harmful air circulation. For that matter, availability of quality and reliable AC spares is quite essential to keeping your system in a top condition. AC spares, parts shops, and dealers in UAE have all ranges for components such as filters, coils for cooling, ducting, etc. served to maintain and ensure the functionality of your air conditioning unit. You can assure that AC spare parts dealers in UAE sell assured spare parts of good quality to keep the smooth running of your system and record lesser potential health hazards caused from poor maintenance of AC systems.

Here are some surprising ways air conditioning affects your body.

1. Dry Skin
Air conditioning causes dry, flaky skin and irritation. It cools the environment but also dries indoor air. Reduced moisture causes skin to lose natural hydration. This affects individuals with eczema or psoriasis. The symptoms of dry skin from air conditioning include tightness, redness, and cracked skin.

To prevent dry skin, drink plenty of water to hydrate from the inside. Install a humidifier into the room or place a bowl of water near the AC unit to trap some moisture back into the air. Apply a good moisturizer to your skin every day, even right after showering or washing your hands, so as to keep your skin hydrated and protected from any further irritation.

2. Dry Eyes
Drying eyes are another surprising air conditioning effect, especially in offices or homes in which the AC keeps running throughout. The low humidity in air-conditioned rooms causes a reduction in tear film, which naturally coats and protects one’s eyes. This thin layer is important for moistening the eyes; too rapid evaporation from low humidity may cause discomfort. Symptoms include a stinging or burning feeling, reddening, or even visual blurring.

To reduce dry eyes, regularly step outside into fresh air when you can and avoid spending too much time in air-conditioning. If working in an air-conditioned office, you can use artificial tears or lubricated eye drops for keeping your eyes moist. Additional measures for minimizing irritation include: Face the air conditioning vents away from directly blowing into your face.

3. Dehydration
Air-conditioning systems dry the air they blow, causing it to lack moisture. Dehydration occurs when the body loses more fluids than it takes in, leading to symptoms like fatigue, headache, and dizziness. People rarely perceive sweating in air-conditioned places because they do not feel hot. Prolonged exposure to such conditions leads to dehydration symptoms, especially in a person who is not taking enough fluids.

To prevent dehydration even when using air conditioning, you should drink copious amounts of water throughout the day, even if you do not feel thirsty. Eat water-rich foods such as fruits and vegetables, which could also help keep your body hydrated. Moist air can also be produced using a humidifier, which can help in lessening skin and respiratory system optical dryness.

4.Respiratory Problems
Poor air-conditioning maintenance or cleaning could also induce or worsen respiratory problems. Air conditioners can have dust, molds, bacteria, or fungi on their filters. These foreign bodies are air-borne when an air conditioner is turned on and produce respiratory distress, such as cough, wheezing, or breathlessness. This is quite critical among asthma and allergic patients, as allergens and attacks may result from the foreign particles.

5. Headaches
Air conditioning can cause headaches. AC units release toxic chemicals like formaldehyde and VOCs, which concentrate in closed spaces. Dry air and chemicals irritate sinuses, causing headaches or migraines. Prolonged exposure leads to pain, fatigue, and muscle strain in the head and neck.

In order to prevent headaches that arise due to air conditioning, it is necessary to keep all the rooms and offices well-ventilated. If there is a window provision, open it or use a fan to enhance airflow. Additionally, maintain all units well to prevent the accumulation of unseen chemicals or particles and keep dust away. It is advisable to stretch once in a while and break away from air conditioning.

Conclusion

Air conditioning relieves heat but can cause health issues like dry skin, eyes, and dehydration if unmanaged. Regular AC maintenance keeps air clean, fresh, and conditioned. Timely filter and component replacement improves air quality and prevents discomfort.

To keep your air conditioning system working efficiently, it’s essential to rely on quality AC spare parts. Whether you need new filters, ducts, or cooling coils, visiting a trusted AC spare parts shop or dealing with reputable AC spare parts can make a significant difference. Not only will this ensure that your system continues to function optimally, but it will also help maintain the quality of air in your environment, reducing the likelihood of negative health effects. Regularly checking and replacing components can go a long way in ensuring both your comfort and your health, especially in regions with extreme temperatures. So, when you notice any issues with your AC, be sure to visit a reliable AC spare parts shop or dealer to get the right parts and keep your system in top condition.