A pedometer is a device that keeps a count of your steps. The idea behind using a pedometer to help you lose weight is that if you walk more, you will be in a better metabolic state and lose weight faster. 

There is still a lot of confusion about the pedometer, and this article will clear all of them. We’ll discuss the right way to use a pedometer for weight loss.  

How Does a Pedometer Work and How to Use it? 

You have to place it on the waistline above the belly button. For a test, reset the pedometer to 0 and walk 25 steps. If the meter is between 24 and 26, it’s working well.

• Readings on Pedometer

It’s crucial to understand the readings to calculate the distance you cover. The correct measure is that for every 2000 steps, you cover one mile. 

• Steps Per Mile

To calculate the accurate one-mile mark, you can walk around a walking park that contains milestones for every mile.  

Take for rounds in the park and notice the reading on the pedometer, this number is equal to steps per mile, and it’ll work as the baseline for you. 

• Average

Your average is the total number of steps divided by steps of SPM. The method isn’t accurate, and the results can differ. 

How To Use A Pedometer for Weight Loss

Once you’re clear about the readings and functionality of the pedometer, let’s see how you can use it for weight loss.

1. Find Your Baseline

As we discussed above, you should know the average number of steps every day. The baseline helps you to keep track of your progress. The simple idea behind fat loss is to burn more calories than you eat.

Therefore, the pedometer can burn more calories resulting in rapid weight loss. Initially, the pedometer values can be pretty low, and it’s normal as the beginners need some time to get in the act.

For someone being sedate in the office cubicle, the numbers can be lower than average. Instead, you don’t have to be worried about low scores. Instead, focus on being regular and patient. 

2. Use it To Find Daily Steps

The pedometer gives you a fair idea of the number of steps you walk every day. You can also calculate the calories burned with the help of the device. Whether you’re gaining weight, cutting it, or trying to maintain it, keeping track of calories is crucial.

Now, once you know the number of daily steps, the next goal will be to increase it. 

3. Define a Goal

Once you decide to come out of the sedentary lifestyle, a defined goal becomes crucial for results. The final goal will consist of your average steps, your weekly aim, and your body goal. 

Without a goal, even 100 steps will go in vain. If you’re looking to hit the 10,000 marks, an accurate plan is essential.

Instead of rushing the process to reach 10,00 steps, gradually increasing the number of steps to your baseline can do wonders. If your baseline is 2000 steps, then add 200 steps every day to reach the goal. 

The 10,000 mark is undoubtedly a milestone but doesn’t stop and keep increasing the numbers.  

4. Follow a Diet

Combining the pedometer with a diet plan is the best way to get winded. You can follow a step diet plan that focuses on counting steps instead of calories. 

While tracking the steps on the pedometer, you have to cut down the calorie intake. Keeping track of what you eat can help you lose weight two times faster. 

Assessing the diet and steps can result in a fit and healthy physique. It’s a win-win situation as even if you don’t lose weight, the record will help you figure out what isn’t working for you. Later, you can alter the plan according to your needs. 

5. Start Walking Plan

It’s best to use a pedometer to follow a walking program. A walking program is all about scheduling your walk and selecting the perfect time.

One visit to a walking park can take up to 15-minutes with 5 minutes of warm-up accompanied by 10 minutes of walk. 

How To Buy The Perfect Pedometer for Your Weightloss Journey?

Now you know about the accurate use of a pedometer to lose weight, hence we’ll focus on buying a perfect pedometer.

Buying a pedometer is an investment that can keep you in shape. The price range starts from ₹600 and goes all the way to ₹20k.

The tiny units are regularly working inside the meter ticks after every step, which helps the device keep the count. Expensive pedometers can also give you estimated calories burned by you in the walking session. 

The device comes with many features, but you can buy a basic unit at the beginning. 

Conclusion

The pedometer can be a great asset in the weight loss journey. The device is an excellent way to track progress. So, buy one now and let us know the results.