Introduction:
The body contains up to 70 percent of water content, the reason it is necessary for seniors to drink an abundant amount of water. Here are a few amazing benefits of drinking water shared by Edmonton home care experts for seniors.
Eases Joint Pain
Drinking adequate amount of water every day may ease joint pain in seniors who have arthritis or osteoporosis. The muscles may loosen or soften up when they are hydrated. The reason seniors should drink more water as the cartilage around the joints of the body stays hydrated.
Enhances Physical Performance
Staying hydrated may boost the physical performance of seniors. While exercising or even walking outside, it is important for seniors to drink more water to prevent dizziness. Losing up to 2 percent water content of the body may lead to dehydration, which increases muscle fatigue and reduces body strength.
Affects Energy Levels and Brain Functions
According to research mild dehydration in seniors may be harmful and can negatively impact seniors. To ensure mental alertness, drinking more water is necessary. Dehydration in senior women may lead to frequent headaches, mood changes, and low concentration levels.
Prevents Headache
Severe migraines and headaches can be triggered by dehydration in some seniors. Studies show drinking water may relieve headaches or reduce the intensity of it. Tension headaches may trigger due to muscle fatigue which is a side effect of dehydration.
Relieves Constipation
Constipation is common among seniors which cause recurrent bowel movements and facing trouble passing stool. Enhancing water intake may relieve constipation, especially in seniors who don’t drink enough water.
Lowers the Risk of Kidney Stones
Urinary stones are developed in the urinary system which small mineral crystals are causing immense pain. The common form of urinary stones is formed in the kidney known as kidney stones. In some kidney stone cases, increasing water content may prevent recurrence if seniors have previously had a kidney stone.
Relaxes Hangovers or Morning Sickness
Morning sickness and hangover are unpleasant feelings which can be prevented y drinking 2 to 3 glasses of water. Seniors with morning anxiety or stress may feel relieved by drinking water as soon as they wake up in the morning. Drinking several glasses of water in the morning may flush out harmful toxins from the body.
Helps in Weight Loss
Drinking more water may help seniors lose excess weight naturally. To enhance metabolism rate, it is better for seniors to drink more water. Drinking more than 8 glasses of water every day may enhance the metabolic rate and helps seniors to lose excess weight.
Caring for an older adult can be exhausting for family caregivers. Seniors can live a healthy and independent life at home with the help of professional home care. Edmonton families can live comfortably after hiring an in-home caregiver knowing their senior loved one is in safe hands.