Cognitive, emotional, and sleep disturbances can occur at even moderate levels of drinking. As one drinks more over time, these disturbances get worse and become more difficult to reverse. In this article, we’ll talk about the health risks that come with drinking and the benefits of quitting alcohol. The health benefits of drinking less are countless. When I was drinking, I was waking up hungover almost everyday.

You’ll become acutely aware of social pressures to drink.

When you’re sick, your body makes stress-related hormones that help fight the illness. But those hormones also can raise your blood sugar. Changes in your appetite and usual activity also may affect your blood sugar level. But when you have diabetes, you need to know how foods affect your blood sugar levels. It’s also how much you eat and the types of food you combine in meals and snacks.

PREMIUM VIRTUAL GROUP COACHING & COMMUNITY

Anyway, nobody would have known there was an issue. And we think that there are people who need those alcohol services. And then there’s everyone else and everyone else is 100% Fine, just occasionally gets drunk. And so, I had no idea that other people felt the same way. And then I was given Claire Pooley’s book to read, The Sober Diaries, just before Christmas 20 At the end of 2017.

Recovery possible without abstinence, NIAAA says

And I’m like, why would you trust me, I’m a criminal. And I would, I would, like, you know, and they, they would make us like, go pick up trash. And, you know, I just use that as an opportunity to meet other, you know, people doing that shit and make friends and I would throw parties instead. And just use all the beer cans and fill up the trash cans. They would give us trash bags that were supposed to fill up and leave in certain places you would drink and then fill up the trash. Like, I know, like, I’m 28, I still have a ton of life to be had.

Reasons to Love an Alcohol-Free Lifestyle

Blood pressure levels begin to normalize, reducing strain on the heart. This leads to a healthier heart, capable of efficient functioning and less prone to diseases. Alcohol, especially when consumed consistently, is known to raise blood pressure. Chronic elevated blood pressure (hypertension) can lead to various heart diseases, including alcohol free lifestyle stroke, heart attack, and even heart failure. Yeah, so here’s your opportunity to take a fresh look at that, you know, and when you can kind of accept that all of us have all of these emotions, and they’re all okay. So, let’s just accept them, and sit with it, and then decide, Okay, from here, well, so in this moment, am I safe?

• And she just said, I cannot, I can’t believe it.
• Yeah, that’s exactly how I felt I really did.
• Every treatment available today is due to people like you who choose to participate in clinical research.
• So, I, I wrote the book, happy, healthy, sober, ditch the booze and take control of your life.
• Sobriety also improved my mental clarity, which also has an impact on my spending.
• That, and the FDA gave the company notice that caffeine was an unsafe food additive in alcoholic drinks.

Fostering Supportive Relationships: Building Connections Without Alcohol

Vitka Eisen, CEO of HealthRIGHT 360 – a San Francisco nonprofit that advocates for treatment of substance use disorder – said some alcoholics will ingest hand sanitizer or mouthwash to avoid withdrawal if they can’t access liquor. At the time, Lisa said she was consuming more than a fifth of gin a day. She’s now down to four standard daily drinks. Lisa joined MAP in its infancy during the early days of the pandemic in 2020, when officials trying to keep the city’s large homeless population safe placed them in hotels and motels. Some who were addicted to alcohol were provided liquor to allay their cravings and head off withdrawal.

Health Categories to Explore

Several studies have shown that reducing or eliminating alcohol long term can significantly decrease the risk of cancer, as well as heart and liver problems. But even a short break can make a positive impact on your health by lowering blood pressure, reducing stress, improving sleep and, in some cases, losing weight. As a working professional, it’s crucial to prioritize your mental health to excel in your career and maintain a fulfilling personal life.

Personal Benefits of Being Alcohol-Free