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Foods to eat for lean muscle

As you know, the split for toning-up is 30% protein, 40% carbohydrates, and 30% fat. Remember, our example found that she needs 2,000 calories a day to tone-up. You can deep-fry everything from cheese to a Twinkie to a tarantula (seriously). Deep-frying foods might enhance the taste, but the added calories will also help erase your flat midsection. Thighs, legs, wings, and the skin, all add on unnecessary fat content. A 4 oz serving of grilled chicken breast has about 28 grams of protein, 3 grams of fat, and a total of 130 calories. You could also go with extra lean ground chicken. The macronutrients are about the same. A staple muscle-building meal is chicken with rice and broccoli. Chicken is popular among people who are trying to lose fat and gain muscle because it is one of the leanest protein options and is also rich in leucine. Leucine is a an essential amino acid and also a branched chain amino acid. Frozen yoghurt (200ml) and a protein shake. So, for example, a 160-pound man should try to consume 160 grams of protein a day in order to fuel muscle growth

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