Just like in any other medical condition, the management of diabetes must involve a correct diet, exercise, and the right supplement. This paper therefore argues that it is possible to manage diabetes and live a healthy life by practicing good nutrition. Consuming supplements like the best diabetes powder with all natural ingredients will add onto the possibilities of consistent healthy blood sugar levels.

My current topic of discussion will be, the best diet plan that will benefit diabetic patients.

Include Low Glycemic Index Foods

Vegetables: Low carbs foods; the vegetables such as spinach, broccoli, green beans etc.

Fruits: Berries, apples and pears where consumed in limited amount.

Whole Grains: For grains, brown rice, quinoa, whole wheat etc.

Legumes: legumes such as lentils, beans or chickpeas.

Lean Proteins

Meats: fresh, broiler chicken, turkey and egg; fish: particularly oily fish, especially salmon oil.

Tofu, tempeh, and any legumes, are examples of plant-based proteins that should be encouraged.

Healthy Fats

Healthy fats should be consumed but moderation should be maintained; these include avocado, olive oil, nuts and seeds.

Avoid Processed Foods

Reduce consumption of cookies and candies, soft drinks, white rice and flour products, and margarine.

Portion Control

Take your foods in small portions but several times a day to be able to control your blood sugar level.

Stay Hydrated

Drink water and herbal teas. Especially parts of the population susceptible to certain ailments should stay away from sweetened or carbonated drinks.

Use Diabetes Control Powders

This should include supplements as best diabetes powder which has Karela (bitter gourd) Neem, Methi (fenugreek) and Jamun. All these powders have specially formulated to help maintaining normal stable blood sugars levels in the body.

How to Control Diabetes

Regular Monitoring

Get a glucometer from the local pharmacy to measure blood sugar level regularly.

Exercise Routine

Perform moderate exercise such as brisk walking, cycling, some types of yoga for not less than 30minutes a day.

Take Prescribed Medications

Take your doctor’s advice as to what diabetes medications or insulin regime you should take diabetes control powder

Stress Management

Engage in relaxation activities such as meditation and mindful practices.

Get in touch with Health care givers

Visits to doctors or dietitians can help review the management of the plan concluding whether or not it works.