Crab is nutrient-dense but low in calories. Crabs, like all other shellfish, are high in chromium, which helps insulin digest sugar and, as a result, reduces blood glucose levels. All shellfish, including crab, contain high levels of selenium. Selenium is an antioxidant that counteracts the carcinogenic effects of cadmium, mercury, and arsenic, which can cause tumors in humans. Higher levels of selenium in the blood have been shown to reduce the risk of cancer. In reality, lysate produced from the horseshoe crab’s blue blood is used to identify spinal meningitis and treat cancer. Learn more about whether is crab good for diabetics by reading further. 

While crab meat is low in saturated fat, the presence of chromium helps raise HDL (good cholesterol) levels in the body, lowering the risk of strokes, and coronary and circulatory heart disease. Crabs include sterol, which reduces the absorption of other cholesterol consumed during a meal, canceling out the negative effects of other fats added to the meal.

Other benefits of eating crabs especially if you are diabetic 

Rich in Omega 3 Fatty Acids

Crabs, like other shellfish, contain high levels of omega 3 fatty acids. These are obtained by the crabs from the consumption of phytoplankton and algae, which are an important element of their diet. Omega 3 fatty acids are extremely beneficial to people since they aid in reducing the stickiness of blood platelets, making red blood cells more flexible and allowing for a smoother flow. Omega-3 fatty acids also help to lower the levels of triglycerides and LDL (low-density lipoproteins), which can build up on artery walls. These assist guard against heart disease and promote brain development. According to certain research, Omega-3 decreases aggressive conduct.

And this isn’t just ordinary Omega-3; it’s the long-chain version. These are better for our health since they can be used right away, whereas short-chain Omega-3 found in vegetables and oils must first be converted to the long-chain form, which our bodies aren’t very good at.

Great source of protein

All seafood, especially Crab meat is an excellent source of high-quality protein, which is an essential component of any healthy diet. Protein serves a variety of activities, including the formation and maintenance of bodily tissues. Crab is one of the most protein-rich foods accessible. It has about as much protein per 100 grams as meat, but with far less saturated fat, which has been linked to an increased risk of heart disease. Crab protein is of good quality and, due to the lack of connective tissue, is digestible by persons of all ages.

Crab meat is a source of copper and phosphorus

Crab meat contains roughly 30 times the copper found in cod and 56 times that of salmon, poultry, and beef. Even though iron receives most of the attention, copper plays a role in iron intake, storage, and metabolism. It aids in the creation of red blood cells and maintains bone, blood vessels, neurons, and immune system function.

Phosphorus, after calcium, is the body’s second most prevalent mineral. It is a key mineral in bone and tooth formation, making it crucial for skeletal health and development. Phosphorus is involved in the majority of the body’s metabolic processes, including kidney function, cell proliferation, and heart muscle contraction. It is also involved in turning food into energy. 100g of crab is 62% of the daily recommended intake for adult men and women.

Crab Cakes for Diabetics | Recipe by Dr Spages 

Dr. Jonathan Spages‘ exquisite Crab Cakes, created specifically for diabetics, will satisfy your taste buds while also prioritizing your health. These delectable treats are precisely developed to be both delicious and diabetic-friendly, allowing you to enjoy every bite without jeopardizing your nutritional goals. Dr. Spages’ knowledge of health and nutrition is evident in this recipe, which provides a guilt-free gastronomic experience. With only 177 calories per serving, 5g of fat, 22.4g of protein, and 4.8g of carbs, these Crab Cakes hit the ideal combination of flavor and health. The preparation is simple, taking only 15 minutes, followed by a short 20-minute cooking time, culminating in a complete gourmet marvel in 35 minutes. For a full recipe, visit Dr Spages’ website. 

Conclusion | Diabetics and Seafood

Seafood can be a good source of protein for diabetics while also helping to keep blood glucose levels stable. It also has a high concentration of omega-3 fatty acids, which are essential for heart health.

Furthermore, a more consistent glucose level reduces blood sugar fluctuations, which can assist in lessening cravings. Seafood is thought to be beneficial to diabetics since it contains nutrients that can aid with a variety of medical ailments. They also aid in improving eyesight and vision. As a result, integrating a healthy amount of seafood into their diet can be beneficial. Wondering how and why can diabetics eat crab? Continue reading further.