Egg quality is a crucial factor that determines the ability to fertilise and achieve successful conception without any complications at the best IVF centre in Ludhiana. The regulation in the period cycle and the process of fertilisation, along with the ability to conceive, depends upon the egg quality.  

What Is Egg Quality?

The egg quality is determined by the characteristics of the eggs, which tell whether they are genetically normal or abnormal. 

An egg with good quality or a genetically normal ovum has ideally 23 chromosomes. An egg with chromosomal abnormalities has more or less than 23 chromosomes, which leads to a compromised quality of eggs and the development of genetic conditions after fertilisation. 

What Are The Signs Of Good Egg Quality?

• Balance in levels of hormones.
• Regular Menstrual Cycles.
• Cervical fluid changes during the menstrual cycle along with body temperature.

What Are The Signs Of Poor Quality Of Egg?

Increasing age is a factor associated with poor egg quality. With the increase in age, a significant amount of eggs in a woman’s ovaries begin to develop genetic defects. 

Poor egg quality can be explained by:

• Difficulty to achieve conception or recurrent miscarriages.
• Absence or delayed menstrual cycle.
• Heavy menstrual flow. 
• Hormonal imbalance is caused by low levels of progesterone and anti-mullerian hormone. 

How To Increase The Number Of Eggs In The Ovaries?

By birth, women have a large amount of eggs that are going to last for their lifetime. These eggs only begin to mature when the woman reaches the stage of puberty. Therefore, there is no possibility of increasing the amount of eggs in the ovary. However, the quality of the egg can be improved to ensure successful conception at the best IVF centre in Moga. 

How Can You Increase The Quality Of Eggs?

The quality of the egg can be enhanced even though increasing the number of eggs is not possible. Some of the tips you can follow to enhance egg quality as you prepare for pregnancy at the best IVF centre in Punjab include: 

• Maintaining A Healthy Sleeping Cycle: Your body requires proper rest to heal from everyday stress in order to function properly. It is necessary to get at least 7 to 8 hours of sleep per day.
• Stress Management: Stress is responsible for triggering hormones like Prolactin and Cortisol, which cause interference in the process of ovulation. Methods that contribute to stress relief, such as yoga, meditation, exercise, or any hobby that interests you, might help.
• Boosting Blood Flow To The Ovaries: Blood rich with oxygen helps nourish the ovaries and maintain good egg health. Regular moderate exercise and yoga can enhance blood flow. 
• Freezing Eggs: Egg freezing is another good option for women who have good egg quality but are not planning to conceive anytime soon. Freezing the eggs can allow them to conceive at the best IVF centre in Ludhiana without worrying about a decline in egg quality. 

Food Habits

Nutrition is an important element that balances the hormonal levels, which is crucial for successful conception. The food we consume significantly impacts the health of our bodies, which may have an indirect impact on egg quality. Mentioned below are the top ten foods that can help you improve the quality of eggs so you can be prepared for conception with the help of the best IVF centre in Ludhiana. 

Beans And Lentils

Proteins contribute to the maintenance of blood sugar levels, as well as building and cell repair. Different types of lentils and beans are rich in protein, magnesium, iron and vitamin B.

Seeds

Various seeds incorporate both micronutrients and monounsaturated fats. These seeds include sesame seeds, flax sides, pumpkin seeds and sunflower seeds. Seed cycling helps to solve the problem of hormonal imbalance. 

Nuts And Dry Fruits

Several nuts and dry fruits prove to be a healthy source of fats, minerals, antioxidants and vitamins. These include walnuts, peanuts, almonds, cashews and raisins. Nuts rich in selenium help to repair chromosomal damage in eggs. It is present in Brazil nuts. Dry fruits have antioxidants that help to reduce the oxidation stress in cells. 

Avocados

Avocados are filled with nutrients and healthy fats. These are an absolute source of monounsaturated fats that allow healthy reproduction and improve egg quality. 

Berries

various types of berries, such as strawberries, raspberries and blueberries, are full of antioxidants along with vitamin C and folate. The antioxidants in berries help to protect the eggs from oxidative stress.

Cinnamon

Cinnamon is one of the best foods for improving egg quality, especially for women struggling with PCOS. Including cinnamon in your diet helps to deal with insulin resistance and enhance ovarian function. 

Ginger

Ginger incorporates anti-inflammatory properties, and it also helps in improving digestion and blood circulation, which contributes to regulating periods and reduces inflammation in the reproductive system. 

These are some food items you can include in your diet to improve the quality of eggs while preparing for conception at the best IVF centre in Ludhiana. These foods are highly beneficial for overall health and reproductive health.