goodhealthfirms.com – The COVID-19 pandemic is still ongoing throughout the world. Therefore, everyone certainly needs to keep their immune system strong so that they are not easily infected with the virus. Because the immune system is the foremost protector of overall body health. If the immune system is not maintained, the body will certainly be easily attacked by various diseases. So, here are some simple and effective ways to keep your immune system in top shape https://www.morfiargentino.net/ .

This is an effective way to maintain the immune system

Implementing a healthy lifestyle is the most effective way to keep the body’s immune system strong. So, here are some methods you can try.

Exercise regularly

Physical activity such as regular exercise can strengthen the immune system which can help the body fight viral infections. According to recommendations from the World Health Organization (WHO), adults are recommended to exercise (light-moderate intensity) for 150 minutes a week. This duration can be divided into 30 minutes per day for five days. So, examples of exercise that you can do are walking, jogging, cycling, yoga, swimming, or other types of exercise.

Consume balanced nutritious food

Food is one of the important things that must be considered during the COVID-19 pandemic. Therefore, make sure to always consume balanced nutritious food. Because food with balanced nutrition contains various important nutrients that the body needs. Examples include fiber, carbohydrates, fat, protein, vitamins and other important minerals. This nutritional intake plays a role in maintaining the immune system and overall body health.

Enough rest

Getting enough rest by sleeping around 7-9 hours every night is a simple way to improve and keep the body’s immune system strong. The reason is, without adequate sleep or rest, the body cannot produce large amounts of cytokines. Well, cytokines are a type of protein in the body that functions to fight inflammation, infection, as well as effectively creating the body’s immune response.

Taking Health Supplements

If you have adopted a healthy lifestyle, don’t forget to take supplements to enhance your body’s immune system. The goal is to improve the body’s immunity. The immune system needs adequate and optimal nutrition to function properly. Immunonutrients are nutrients that have an effect on the immune system.

Those are some tips and tricks for maintaining good health, because health is a very valuable thing. By having a strong body, we can spend more time with our family and those closest to us.