The most common question that we come across every day is, ‘how are you?
This question is asked by the people familiar to us, and it is the most common question we ask each other to make sure that they are okay. There is no hidden fact that people take a few seconds to answer this question most of the time. At that time, people recall their present life.
We all know that it is an open question, and most people struggle a lot with their available answers. To answer this question, they had to recall their thoughts and situation and people also wonder what is not a good situation. Many reasons explain the answer when people say they don’t know how they are and feel. Many thoughts can flood your mind, and sometimes it is distressing as well.
What does that mean when people reply, ‘I don’t know How I am?’
Sometimes our heads are buzzy and fuzzy. Whenever people ask about How you are and how you are feeling, people become overloaded with thoughts and emotions. Layers of thought start flashing in their mind; many words and text interact to give a relevant answer to the question. Most people can’t even think due to an overload of thoughts. Most people also say that they don’t know. This happens because of the following reason:
Disconnection
It is essential to give proper love and care to yourself. Disconnection by your mind, ideas, and the world is not a good way of living your life. Disconnection also means that we start to live in the weird space of existence, and people don’t have any idea regarding their health and feelings. They get detached mentally and physically as well.
According to psychology, if we stop connecting with our thoughts and feelings, this can lead to major mental-related issues.
Lack of Expression
Most of the time, people cannot catch their thoughts and say they don’t know how they are. Or they don’t want to express their real feeling. We often have ideas, but it becomes difficult to catch them all to read them together, especially while asking. We can easily see the trouble in the collection of these thoughts in our minds. We can’t even pull them down or bring them close enough to make them answer. People felt frustrated and didn’t reply and claimed they didn’t know how they were feeling.
We all know that our thoughts are there and if we try to grab the ideas of the words we can communicate more effectively.
Fogging
Brain fog is one of the other reasons. The brain forms clouds in the head of the people and can make your tongue thick and heavy. Our thoughts can even be smothered and buried under the broad and dense fog. Most of the time, people cannot say how they are due to the fog smother. It is so thick that it does not allow people to bring anything out, and the thought from their mind has slowed down right away.
Lack of Self-Love
By saying I don’t know how I am, it also reflects we are disconnected from ourselves. Most of the time, people become disconnected from themselves and don’t know much about themselves. This makes them answer that they don’t see how they are and how they are feeling. This happens due to a lack of self-love and care.
Difficulties in Life
People often say that they don’t know how they are because of their mixed feelings. We all know that life is rarely smooth. Not everyone has a good life. Almost every person has to suffer from their issues. Most people are not able to analyze real situations which makes them answer weirdly. Every day, people have to go through different emotions, including moments and happy moments. If they say that they don’t know how they are, their lives have mixed feelings.
Emotional Status
This question makes people struggle with their emotional literacy. We all know that identifying the natural feeling in the worst or good situation is the most challenging task. Most of the time, people say they don’t remember how they are and struggle with their emotional literacy
Final verdict
Most people also respond automatically that they are highly excellent. But the reality can be different from your answer as well. The answer you give is the response that we have heard the adults around us trot out every time they were asked how they were. People are becoming more aware, and most of the campaign encourages people to ask twice.