Your first appointment with a clinical dietitian in Riyadh is an important step towards improving your health and well-being. Here’s a general idea of what to expect:

Initial Consultation:

• Medical History Review: The dietitian will begin by reviewing your medical history, including any existing health conditions, medications, and allergies.
• Dietary Intake Assessment: You may be asked to complete a food diary or answer questions about your current eating habits, portion sizes, and food preferences.
• Lifestyle Assessment: The dietitian may inquire about your lifestyle factors, such as physical activity levels, stress levels, and sleep patterns.
• Goal Setting: You and your dietitian will work together to set realistic and achievable goals. These goals may include weight loss, weight gain, disease management, or improving overall health.  

Personalized Nutrition Plan:

• Dietary Recommendations: Based on your individual needs and goals, the dietitian will provide tailored dietary recommendations. This may include specific food choices, portion sizes, and meal planning strategies.
• Lifestyle Modifications: The dietitian may suggest lifestyle changes, such as increasing physical activity or reducing stress, to support your overall health.
• Supplements: In some cases, the dietitian may recommend supplements to address specific nutrient deficiencies.

Ongoing Support and Monitoring:

• Follow-up Appointments: You may schedule follow-up appointments to track your progress and make adjustments to your nutrition plan as needed.
• Ongoing Support: The dietitian will be available to answer your questions and provide support throughout your journey.

Tips for a Successful First Appointment:

• Be Honest: Be open and honest about your eating habits, challenges, and goals.
• Ask Questions: Don’t hesitate to ask any questions you may have, no matter how small.
• Take Notes: Jot down key points and recommendations from the consultation.
• Be Patient: Making dietary changes takes time and effort. Be patient with yourself and celebrate small victories.  

By following these tips and working closely with your dietitian, you can achieve your health goals and improve your overall well-being.